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Swedish massage is the most popular and best-known type of massage and provides the foundation for other types of massage, such as sports massage, deep tissue massage and aromatherapy massage.
The ultimate goal of Swedish massage is relaxation, but it can be performed with different pressure, from light and gentle pressure to vigorous and bracing, depending on your personal choice and what do you want to achieve. Involves stroking, kneading, rhythmic chopping, and rubbing.
It can be of different length from 30min, 60 or even 90min.